Gyms are by their very nature places of physical exercise. Almost without exception a studio has been created or specifically built within a gym/sports club complex and very often with a mirror and barre fitted. These rooms are ideal for all types of dance and it is this versatility that will encourage the general public to feel they have got true value and choice for their subscription.


Ballet is the most popular dance form offered at these clubs. Built within the club are usually dedicated rooms for all sorts of activities, ballet being one of them.
This can be offered to Adults but more often parents who come to use the gym for an hour like to offer their child a ballet class during the same time as their own fitness regime.


Zumba for adults compliments the fitness regime taken up on the gym equipment. Zumba is a dance fitness programme and involves dance and aerobic elements. Zumba choreography incorporates hip-hop, soca, samba, salsa, meringue, mambo, martial arts and some Bollywood and belly dance moves. It is high energy.


Back in the good old days everyone could do a bit of Ballroom, well now it’s made a comeback and Ballroom Dancing is one of the most popular dance styles around. Ballroom dancing keeps you fit and is seriously social, there’s nothing more satisfying than being able to take to the floor with confidence and style.
The Beginners Ballroom Dance course includes the Waltz, Foxtrot, Quickstep and Tango as well as mastering body alignment, dance frame and posture.


Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or centre improving co-ordination and balance. Pilates' system allows for different exercises to be modified in a range of difficulty from beginner to advanced.

Call us for more information, 0208 992 6891

8 Cowper Road, London W3 6PZ       Telephone: 0208 992 6891    E-mail: info@dtsa.co.uk